A Joosr Guide to... The Productivity Project by Chris Bailey: Accomplishing More by Managing Your Time, Attention, and Energy by Joosr

Author:Joosr
Language: eng
Format: azw3
Publisher: Joosr Ltd
Published: 2016-09-16T04:00:00+00:00

Increase your energy by changing your lifestyle

Energy is needed consistently throughout the day. Without fuel for the fire, your productivity will quickly decline. And, when it comes to brain activity, energy is crucial: in fact, your brain requires twice as much energy as other cells in your body. It also expends around 20 percent of the calories you take in.

As previously touched upon, the foods we consume can hugely affect our energy levels. Luckily, there are just two simple rules to stick to when it comes to diet. First, try to eat whole, unprocessed foods wherever possible. Focus on slow-release energy foods such as oats, nuts, eggs, fish, and legumes, which stabilize your blood sugar levels and provide your body with a steady supply of energy.

The second rule is to stop eating when you’re full. We often make the mistake of eating far more than we need to; this overloads the body with too much to digest and can leave you feeling sluggish. Try eating smaller portions that are easier for your body to digest. And slow down—chew your food properly and savor the taste. Avoid sitting at your desk checking emails while you shove spoonfuls of leftovers into your mouth. Remember that it takes 20 minutes for your brain to actually register that you are full—eating more slowly means you’ll be far more likely to eat the right amount.

Performing exercise is also key. Studies have shown that, performed on a regular basis, even low-intensity exercise like walking can drastically improve energy levels and help fight fatigue in inactive individuals. Exercise releases feelings of stress; it can help reduce anxiety, and can even help fight insomnia. Plus, it promotes blood flow to the brain, which boosts mental performance and creativity. To optimize these benefits, try to exercise before you start work. It doesn’t need to be a long session—a simple 20-minute jog or 15 minutes of circuit training in the morning will allow you to enjoy a better day all round.

Productivity and focus requires energy. In order to increase yours, be sure to eat healthy, unprocessed foods—and try not to eat too much in one sitting. A short burst of exercise in the morning will also boost your energy levels, increasing blood flow to the brain and properly setting you up for the day ahead.

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